While I most often write about women’s topics, home tidbits, and good food, today I’m going to explore something a little unexpected but surprisingly relevant: horror movies. Yes, you read that right! As it turns out, watching a horror flick might have some surprising health benefits.
Believe it or not, horror movies can serve as a form of stress relief. The adrenaline rush from a good scare can release endorphins, creating a feeling of satisfaction and relaxation once the movie ends. Think of it as a roller coaster ride for your emotions!
Forget the treadmill! Watching a thrilling horror movie can help you burn calories. A study by the University of Westminster found that watching a 90-minute horror film could burn an average of 113 calories. That’s almost the equivalent of a half-hour walk!
Boosts Immune System
The excitement and fear generated by horror films can increase the production of white blood cells. This temporary increase can help strengthen the immune system, making your body more resilient to illness.
Improves Brain Activity
The suspense and mystery often found in horror movies force us to think, analyze, and predict what will happen next. This mental stimulation can enhance brain activity, keeping our minds sharp and focused.
Enhances Social Bonds
Watching a horror movie with friends or family (or your dog!) can be a bonding experience. Sharing the frights and thrills can bring you closer together, fostering empathy and creating lasting memories.
A Unique Way to Face Your Fears
Horror movies often delve into our deepest fears and anxieties. Facing these fears in a controlled environment, some viewers might find it therapeutic and empowering.
While horror movies may not be everyone’s cup of tea (or coffee, in my case), they offer unexpected health benefits. Whether you’re looking to boost your immune system, enjoy a mental workout, or change your movie night routine, a good horror film might be just what the doctor ordered.