Self Care

nourishment, rest, boundaries, restoration

Beige Friday (Just Me, Napping) is the New Black Friday

The Beauty of Sweater Weather | A Love Letter to Layers

A Fall Walk in the Cemetery | Slowing Down in a Strange Place

August Is Weird, So Here’s a Comfort List

8 Important Things Women Should Add to Their November Calendar

The Life-Changing 3-Month Challenge Every Woman Needs to Experience

How to Balance Family, Career, and Yourself After 40

Free Mindful Walking Scripts For Guided Meditation

How to Unwind and Relieve Stress From Your Own Backyard

Spring Detox Tips for Women | How to Refresh Your Body and Your Mind